Chopping wood as a workout: Why it's good for your body

Get outside! Chopping wood is the perfect workout for you if you like being outdoors and want to do something for your health.

In this blog post, you'll learn why chopping wood is healthy and how to use the right technique. We'll also tell you which axe is the right one.

The benefits of chopping wood

• Full body workout: Chopping wood uses almost all of your body's muscle groups. This is an effective way to build muscle and improve your strength.
• Improve endurance: The exertion of chopping wood increases your heart rate and increases blood flow, which can help improve your endurance.
• Stress relief: The physical activity of chopping wood can help reduce stress and improve your mental health.
• Vitamin D: Being outside in the fresh air and getting sunlight can boost vitamin D production in your body.

The right technique

To minimize the health risks of chopping wood, it is important to use the correct technique:

• Keep your back straight.
• Bend your knees slightly.
• Use the right axe for the job.
• Do not lift the wood too heavily.
• Take regular breaks.

The right axe

There are different types of axes that are suitable for different tasks. When buying an axe, pay attention to the size and weight. The axe should not be too heavy so that you can handle it easily.

Occupational safety when chopping wood:

• Work in a safe environment: Make sure you have enough space and that there are no obstacles nearby.
• Use sharp tools: A sharp axe splits wood more easily and reduces the risk of accidents.
• Axe condition: The axe handle must not be frayed, split or loose.
• Work with concentration: This way you can fully focus on your work.
• Be careful when splitting wood: make sure that the wood is securely placed on a stable chopping block and that you do not hit it with full force - technique counts.
• Take breaks: Regular breaks are important to prevent fatigue and lack of concentration.

Here we go!

With the right technique and the right axe, you can have a lot of fun chopping wood and do something for your health at the same time.

With the FORTIS axe and the right swing, chopping wood becomes child's play - now split your firewood and start your workout!